OK. So. Mentally it's been a rough week. But it's been a rough week in general. Other than this week, I am doing really well. Mentally. Physically however, I got some work to do. I've been doing the EA Sports Active thing 3-4 times a week but I can't really do the challenging workouts. The challenging ones, at least for lower body and cardio, involved jumping and/or running in place. I can do those things but it makes some noise and since I workout when everybody else is sleeping, it wakes people up. So what's the plan now?
Well, I'm going to (try to) start with cycling. I got my roadbike fixed. I will try and go for a ride in the mornings. That will work legs and cardio. I am gonna try to get some dumbells for toning my upper body. There is thing thing I'd like that you hook your feet on to help with sit-ups, you hook it on the door frame for pull-ups, and you hold it instead of the floor for push-ups.
Nutrition wise, I gotta cut down on the beer. Lots of calories in all that flavour. Lots of calories that I ingest while sitting on the couch at night. Not a good idea. If I buy beer, I will drink it so I have to just save buying it for occasions. The hard part would be finding a suitable replacement. The other beverage I have to cut down on/quit drinking is energy drinks. I don't drink much coffee anymore so they are my boost. But I am sure that just as much of the boost, if not, more so comes from the sugar rather than the caffeine. Black coffee is virtually calorie free. But I don't really like it black, not a fan of sweetener, and sugar, well, duh.
So that's the plan. Cycle, cut the beer, and cut the expensive energy drinks. Gotta start somewhere!!