I took a littel time last night/this morning and found a quiet place. I set an alarm in case I fell asleep and I meditated. I did a relaxation meditation. I felt much better when I came out of it. I missed meditation class the last 2 weeks and I haven't been very good about practicing. I think I just needed to relax, chill out, center myself. I guess it worked. I feel much better today even though I didn't sleep well at all. I should get lots of sleep tomorrow so that will help too. And after tonight, only 10 shifts til holidays!!! That's a reason to smile!
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